Medjool Dates

12 oz
0097923000101 · opf
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100g of Medjool Dates contains 275 calories (kcal), 2.2g protein, 78.3g carbs and 0g fat.

Negative

per 100 g
SugarHigh sugar 67.4 g
EnergyModerate calorie density 275 kcal
ProteinLow protein 2.2 g

Positive

per 100 g
FibreHigh fibre 6.5 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
275
kcal
2.2
protein
78.3
carbs
0.0
fat

Nutrition Facts per 100g

Protein 3% Carbs 97% Fat 0%
NutrientAmountLevel
Energy275 kcal
Fat0glow
Saturated0glow
Carbs78.3g
Sugars67.4ghigh
Fibre6.5g
Protein2.2g
Salt0glow

Common Questions

How many calories are in Medjool Dates?
Medjool Dates contains 275 kcal per 100g.
Is Medjool Dates ultra-processed?
Medjool Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic medjool dates

Category