Premium organic quick oat flakes
00978251 · opf
100g of Premium organic quick oat flakes contains 378 calories (kcal), 13.3g protein, 68.9g carbs and 6.7g fat.
Negative
per 100 gEnergyModerate calorie density 378 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.3 g
011.318.937.8
FibreHigh fibre 8.9 g
03612
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
378
kcal
13.3
protein
68.9
carbs
6.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 71%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 1.1g | low |
| Carbs | 68.9g | |
| Sugars | 2.2g | low |
| Fibre | 8.9g | |
| Protein | 13.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Premium organic quick oat flakes?
Premium organic quick oat flakes contains 378 kcal per 100g.
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