100g of Lemon Chicken & Arugula Salad contains 160 calories (kcal), 17g protein, 42g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 16 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 160 kcal
0150400800
Positive
per 100 gProteinHigh protein 17 g
04.8817
FibreSource of fibre 3 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
160
kcal
17.0
protein
42.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 56%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 7g | moderate |
| Saturated | 1g | low |
| Carbs | 42g | |
| Sugars | 16g | moderate |
| Fibre | 3g | |
| Protein | 17g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Lemon Chicken & Arugula Salad?
Lemon Chicken & Arugula Salad contains 160 kcal per 100g.
Is Lemon Chicken & Arugula Salad ultra-processed?
Lemon Chicken & Arugula Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SALAD (SEASONED COUSCOUS AND RED QUINOA [COOKED COUSCOUS {WATER, COUSCOUS (WHEAT), APPLE CIDER VINEGAR, CANOLA OIL, SALT, SUGAR, TURMERIC, SMOKED PAPRIKA (PAPRIKA, ROSEMARY EXTRACT [TO MAINTAIN COLOR])}, COOKED RED QUINOA {WATER, RED QUINOA), RED BELL PEPPER, CURRANTS, RED ONION, PARSLEY, CARROT, MINT], COOKED SEASONED WHITE CHICKEN MEAT [BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, SEASONING {WATER, NATURAL FLAVOR, GARLIC, LEMON JUICE CONCENTRATE, SALT, LEMON ZEST (LEMON PEEL, WATER, CITRIC ACID [ACIDIFIER]), BLACK PEPPER), CANOLA OIL), ARUGULA), ROASTED RED PEPPER DRESSING OASTED RED PEPPERS (RED PEPERS, WATER, SALT, CITRIC ACID {IDIFIER}], WATER, INVERT SUGAR SYRUP, CANOLA OIL, LEMON PEEL LEMON PEEL, WATER, CITRIC ACID {ACIDIFIER}], WHITE DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, SEA SALT, SUGAR, STABILIZERS [MODIFIED CORNSTARCH, CELLULOSE GEL, CELLULOSE GUM XANTHAN GUM), GARLIC POWDER, CAYENNE PEPPER, XANTHAN GUM). CONTAINS WHEAT
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