Lemon Chicken & Arugula Salad

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100g of Lemon Chicken & Arugula Salad contains 160 calories (kcal), 17g protein, 42g carbs and 7g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 16 g
SaltSome salt 0.6 g
EnergyModerate calorie density 160 kcal

Positive

per 100 g
ProteinHigh protein 17 g
FibreSource of fibre 3 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
160
kcal
17.0
protein
42.0
carbs
7.0
fat

Nutrition Facts per 100g

Protein 23% Carbs 56% Fat 21%
NutrientAmountLevel
Energy160 kcal
Fat7gmoderate
Saturated1glow
Carbs42g
Sugars16gmoderate
Fibre3g
Protein17g
Salt0.6gmoderate

Common Questions

How many calories are in Lemon Chicken & Arugula Salad?
Lemon Chicken & Arugula Salad contains 160 kcal per 100g.
Is Lemon Chicken & Arugula Salad ultra-processed?
Lemon Chicken & Arugula Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

SALAD (SEASONED COUSCOUS AND RED QUINOA [COOKED COUSCOUS {WATER, COUSCOUS (WHEAT), APPLE CIDER VINEGAR, CANOLA OIL, SALT, SUGAR, TURMERIC, SMOKED PAPRIKA (PAPRIKA, ROSEMARY EXTRACT [TO MAINTAIN COLOR])}, COOKED RED QUINOA {WATER, RED QUINOA), RED BELL PEPPER, CURRANTS, RED ONION, PARSLEY, CARROT, MINT], COOKED SEASONED WHITE CHICKEN MEAT [BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, SEASONING {WATER, NATURAL FLAVOR, GARLIC, LEMON JUICE CONCENTRATE, SALT, LEMON ZEST (LEMON PEEL, WATER, CITRIC ACID [ACIDIFIER]), BLACK PEPPER), CANOLA OIL), ARUGULA), ROASTED RED PEPPER DRESSING OASTED RED PEPPERS (RED PEPERS, WATER, SALT, CITRIC ACID {IDIFIER}], WATER, INVERT SUGAR SYRUP, CANOLA OIL, LEMON PEEL LEMON PEEL, WATER, CITRIC ACID {ACIDIFIER}], WHITE DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, SEA SALT, SUGAR, STABILIZERS [MODIFIED CORNSTARCH, CELLULOSE GEL, CELLULOSE GUM XANTHAN GUM), GARLIC POWDER, CAYENNE PEPPER, XANTHAN GUM). CONTAINS WHEAT

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