Porridge with Berry compote

by Marks And Spencer
350 g
00969963 · opf
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100g of Porridge with Berry compote contains 89 calories (kcal), 3.7g protein, 14g carbs and 1.7g fat.

Breakfast cereal

Negative

per 100 g
SugarSome sugar 6.2 g

Positive

per 100 g
ProteinSource of protein 3.7 g
Saturated fatLow saturated fat 0.8 g
SaltLow salt 0.1 g
EnergyLow calorie density 89 kcal

Calculate by serving size

Quantity
Serving
89
kcal
3.7
protein
14.0
carbs
1.7
fat

Nutrition Facts per 100g

Protein 17% Carbs 65% Fat 18%
NutrientAmountLevel
Energy89 kcal
Fat1.7glow
Saturated0.8glow
Carbs14g
Sugars6.2gmoderate
Fibre?
Protein3.7g
Salt0.2glow

Common Questions

How many calories are in Porridge with Berry compote?
Porridge with Berry compote contains 89 kcal per 100g.

Ingredients

Porridge (86%) (Semi-Skimmed Milk Oats (contains Gluten)) · Berry Compote Topping (14%). BERRY COMPOTE TOPPING contains Redcurrants Sugar - Water Blackcurrants Raspberry Purée · Cornflour.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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