100g of Sourdough contains 263 calories (kcal), 10.5g protein, 50g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.9 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinSource of protein 10.5 g
07.913.226.3
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
263
kcal
10.5
protein
50.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 75%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 2.6g | low |
| Saturated | 0g | low |
| Carbs | 50g | |
| Sugars | 7.9g | moderate |
| Fibre | 2.6g | |
| Protein | 10.5g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Sourdough?
Sourdough contains 263 kcal per 100g.
Is Sourdough ultra-processed?
Sourdough is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
unbleached wheat flour, water, yeast, contains 2% of less of the following: salt, corn flour, sin diacetate, lactic acid, cane sugar, non-gmo palm oil, wheat gluten, cultured wheat flour inegar, calcium sulfate, non-gmo dough conditioner (wheat flour monoglycerides, guar gum, enzymes), ascorbic acid, some ingredients may contain bioengineered food ingredient. contains: wheat.
Other Servings
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