100g of kale edamame salad contains 210 calories (kcal), 6g protein, 16g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9 g
0522.545
Saturated fatSome saturated fat 5 g
01.5510
EnergyModerate calorie density 210 kcal
0150400800
ProteinLow protein 6 g
06.310.521
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
210
kcal
6.0
protein
16.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 31%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 13g | moderate |
| Saturated | 5g | moderate |
| Carbs | 16g | |
| Sugars | 9g | moderate |
| Fibre | ? | |
| Protein | 6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in kale edamame salad?
kale edamame salad contains 210 kcal per 100g.
Is kale edamame salad ultra-processed?
kale edamame salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
EDAMAME(SHELLED soYBEANS), KALE, DRIED CRANBERRIES (CRANBERRIES, SUNFLOWER OIL), GRAPE TOMATOES, SLIVERED BLANCHED ALMONDS, GREEN ONIONS. LEMON HERB DRESSING, EXPELLER PRESSED CANOLA OIL, WATER, MAYONNAISE (EXPELLER PRESSED CANOLA OIL, FIMERED WATER. BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN ISOLATE AND CONCENTRATE, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), MUSTARD (WATER, MUSTARD SEEDS DISTILLED VINEGAR, SALT CITRIC ACID) APPLE CIDER VINEGAR, LEMON JUICE, SPICES, XANTHAN GUM, ONION POWDER,SALT. CONTAINS SOY, ALMONDS.
Allergens
Mustard, Tree nuts, Soya
As declared on the label — always check the packaging.
Other Servings
Related lists
English
