100g of PINE NUTS contains 690 calories (kcal), 14.3g protein, 21.4g carbs and 59.5g fat.
Negative
per 100 gEnergyHigh calorie density 690 kcal
0150400800
Saturated fatSome saturated fat 4.8 g
01.5510
ProteinLow protein 14.3 g
020.734.569
Positive
per 100 gFibreSource of fibre 4.8 g
03612
SugarLow sugar 4.8 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
690
kcal
14.3
protein
21.4
carbs
59.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 13%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 690 kcal | |
| Fat | 59.5g | high |
| Saturated | 4.8g | moderate |
| Carbs | 21.4g | |
| Sugars | 4.8g | low |
| Fibre | 4.8g | |
| Protein | 14.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in PINE NUTS?
PINE NUTS contains 690 kcal per 100g.
Category
Other Servings
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