100g of PINE NUTS contains 690 calories (kcal), 14.3g protein, 21.4g carbs and 59.5g fat.
Negative
per 100 gEnergyHigh energy density 690 kcal
0150400800
Saturated fatSome saturated fat 4.8 g
01.5510
ProteinLow protein 14.3 g
020.734.569
Positive
per 100 gFibreSource of fibre 4.8 g
03612
SugarLow sugar 4.8 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
690
kcal
14.3
protein
21.4
carbs
59.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 13%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 690 kcal | |
| Fat | 59.5g | high |
| Saturated | 4.8g | moderate |
| Carbs | 21.4g | |
| Sugars | 4.8g | low |
| Fibre | 4.8g | |
| Protein | 14.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in PINE NUTS?
PINE NUTS contains 690 kcal per 100g.
Related lists
English
Français
Calori AppDoes PINE NUTS fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
