Cashews

by Kirkland
45g
0096619605798 · opf
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100g of Cashews contains 622 calories (kcal), 17.8g protein, 31.1g carbs and 48.9g fat.

Nuts & seeds

Negative

per 100 g
Saturated fatHigh saturated fat 8.9 g
EnergyHigh calorie density 622 kcal
SaltSome salt 0.6 g
ProteinLow protein 17.8 g

Positive

per 100 g
FibreHigh fibre 6.7 g
SugarLow sugar 4.4 g

Calculate by serving size

Quantity
Serving
622
kcal
17.8
protein
31.1
carbs
48.9
fat

Nutrition Facts per 100g

Protein 11% Carbs 20% Fat 69%
NutrientAmountLevel
Energy622 kcal
Fat48.9ghigh
Saturated8.9ghigh
Carbs31.1g
Sugars4.4glow
Fibre6.7g
Protein17.8g
Salt0.6gmoderate

Common Questions

How many calories are in Cashews?
Cashews contains 622 kcal per 100g.

Ingredients

Cashews, Highly refined peanut oil, Salt

Category

Nuts & seeds

Other Servings

100g 1 serving (1 portion (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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