Oat

by Kirkland Signature

6 x 946 ml

0096619237432 · opf

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100g of Oat contains 50 calories (kcal), 1.3g protein, 6.7g carbs and 2.1g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

ProteinLow protein 1.3 g

01.52.55

Positive

per 100 g

SugarLow sugar 2.9 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

EnergyLow calorie density 50 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.3

protein

6.7

carbs

2.1

fat

Nutrition Facts per 100g

Protein 10% Carbs 53% Fat 37%

Nutrient	Amount	Level
Energy	50 kcal
Fat	2.1g	low
Saturated	0.2g	low
Carbs	6.7g
Sugars	2.9g	low
Fibre	?
Protein	1.3g
Salt	?

Common Questions

How many calories are in Oat?

Oat contains 50 kcal per 100g.

Is Oat ultra-processed?

Oat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

ORGANIC OAT BASE (FILTERED WATER, ORGANIC ROLLED OAT FLOUR), ORGANIC SUNFLOWER OIL OR ORGANIC CANOLA OIL, CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, ORGANIC NATURAL FLAVORS, ERGOCAL CIFEROL (VITAMIN D2), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12)

Other Servings

100g 1 serving (240g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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