100ml of Oat milk contains 52 calories (kcal), 1.2g protein, 6.8g carbs and 2g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 52 kcal
02050100
SugarSome sugar 2.8 g
02.511.322.5
ProteinLow protein 1.2 g
01.62.65.2
FibreLow fibre 0.8 g
03612
Positive
per 100 mlSaturated fatLow saturated fat 0.2 g
00.82.55
SaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
52
kcal
1.2
protein
6.8
carbs
2.0
fat
Nutrition Facts per 100ml
Protein 10%
Carbs 54%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 52 kcal | |
| Fat | 2g | low |
| Saturated | 0.2g | low |
| Carbs | 6.8g | |
| Sugars | 2.8g | moderate |
| Fibre | 0.8g | |
| Protein | 1.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Oat milk?
Oat milk contains 52 kcal per 100ml.
Is Oat milk ultra-processed?
Oat milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Organic oat base (filtered water, organic rolled oat flour), Organic sunflower oil, Calcium carbonate, Sea salt, Sunflower lecithin, Organic natural flavours, Zinc gluconate, Vitamin D2, Vitamin A Palmitate, Riboflavin (vitamin B2), Vitamin B12. Contains: Oats. Ingrédients: Base à l'avoine biologique (eau filtrée, farine d'avoine biologique), Huile de tournesol biologique, Carbonate de calcium, Sel de mer, Lécithine de tournesol, Arômes naturels biologiques, Gluconate de zinc, Vitamine D2, Palmitate de vitamine A, Riboflavine (vitamine B2), Vitamine B12. Contient: Avoine. MADE IN CANADA FROM DOMESTIC AND IMPORTED INGREDIENTS FABRIQUÉ AU CANADA À PARTIR D'INGRÉDIENTS CANADIENS ET IMPORTÉS
Category
Other Servings
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