Seeded Oatcakes

by Marks & Spencer

200 g e

00964371 · opf

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100g of Seeded Oatcakes contains 466 calories (kcal), 12.4g protein, 54.9g carbs and 20.5g fat.

Crackers & crispbread

Negative

per 100 g

EnergyHigh calorie density 466 kcal

0150400800

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2 g

01.5510

SaltSome salt 1.2 g

00.31.53

ProteinLow protein 12.4 g

01423.346.6

Positive

per 100 g

FibreHigh fibre 6.2 g

03612

SugarLow sugar 3.8 g

0522.545

Calculate by serving size

Quantity

Serving

466

kcal

12.4

protein

54.9

carbs

20.5

fat

Nutrition Facts per 100g

Protein 11% Carbs 48% Fat 41%

Nutrient	Amount	Level
Energy	466 kcal
Fat	20.5g	high
Saturated	2g	moderate
Carbs	54.9g
Sugars	3.8g	low
Fibre	6.2g
Protein	12.4g
Salt	1.2g	moderate

Common Questions

How many calories are in Seeded Oatcakes?

Seeded Oatcakes contains 466 kcal per 100g.

Is Seeded Oatcakes ultra-processed?

Seeded Oatcakes is NOVA group 3 (processed).

Ingredients

Oatmeal (contains Gluten) (42%) · Defatted Oat Flour (contains Gluten) (28%) · Rapeseed Oil · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Pumpkin Seeds (4%) · Sunflower Seeds (4%) · Demerara Sugar · Brown Linseed (1%) · Sea Salt · Raising Agent: Sodium Bicarbonate, E503 · Dried Skimmed Milk.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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