100g of Loaded Fruit & Nut Granola contains 450 calories (kcal), 6.7g protein, 56.7g carbs and 21.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 450 kcal
0150400800
SugarSome sugar 18.3 g
0522.545
Saturated fatSome saturated fat 3.3 g
01.5510
ProteinLow protein 6.7 g
013.522.545
Positive
per 100 gFibreHigh fibre 6.7 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
450
kcal
6.7
protein
56.7
carbs
21.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 51%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 450 kcal | |
| Fat | 21.7g | high |
| Saturated | 3.3g | moderate |
| Carbs | 56.7g | |
| Sugars | 18.3g | moderate |
| Fibre | 6.7g | |
| Protein | 6.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Loaded Fruit & Nut Granola?
Loaded Fruit & Nut Granola contains 450 kcal per 100g.
Is Loaded Fruit & Nut Granola ultra-processed?
Loaded Fruit & Nut Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Corn meal, evaporated cane syrup, brown rice, expeller pressed canola oil, sunflower seeds, raisins, almonds, sesame seed, flax seed, coconut, walnuts, hazelnuts, dried cranberries (cranberries, sugar, sunflower oil), corn starch, brazil nuts, apricot, rice bran extract, natural flavors, pecans, caramel color, sea salt.
Category
Other Servings
Related lists
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