Mata Dal With Rice

by Alpine Aire
0096152631704 · opf
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100g of Mata Dal With Rice contains 269 calories (kcal), 13.8g protein, 46.9g carbs and 4.6g fat.

Negative

per 100 g
SaltHigh salt 2.1 g
SugarSome sugar 12.3 g
EnergyModerate calorie density 269 kcal

Positive

per 100 g
ProteinHigh protein 13.8 g
FibreHigh fibre 9.2 g

Calculate by serving size

Quantity
Serving
269
kcal
13.8
protein
46.9
carbs
4.6
fat

Nutrition Facts per 100g

Protein 19% Carbs 66% Fat 15%
NutrientAmountLevel
Energy269 kcal
Fat4.6gmoderate
Saturated?
Carbs46.9g
Sugars12.3gmoderate
Fibre9.2g
Protein13.8g
Salt2.1ghigh

Common Questions

How many calories are in Mata Dal With Rice?
Mata Dal With Rice contains 269 kcal per 100g.

Other Servings

100g 1 serving (1 package (130 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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