Cod Provencal with Ratatouille & Rice

by Trader Joe's
00960496 · opf
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100g of Cod Provencal with Ratatouille & Rice contains 106 calories (kcal), 6.6g protein, 10.6g carbs and 4g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.4 g
FibreLow fibre 1.7 g

Positive

per 100 g
ProteinHigh protein 6.6 g
SugarLow sugar 1.4 g
Saturated fatLow saturated fat 0.6 g
EnergyLow calorie density 106 kcal

Calculate by serving size

Quantity
Serving
106
kcal
6.6
protein
10.6
carbs
4.0
fat

Nutrition Facts per 100g

Protein 25% Carbs 41% Fat 34%
NutrientAmountLevel
Energy106 kcal
Fat4gmoderate
Saturated0.6glow
Carbs10.6g
Sugars1.4glow
Fibre1.7g
Protein6.6g
Salt0.4gmoderate

Common Questions

How many calories are in Cod Provencal with Ratatouille & Rice?
Cod Provencal with Ratatouille & Rice contains 106 kcal per 100g.
Is Cod Provencal with Ratatouille & Rice ultra-processed?
Cod Provencal with Ratatouille & Rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

RAW COD, RICE DUO (BROWN RICE (WATER, BROWN RICE), WILD RICE (WATER, WILD RICE, SALT)), TOMATO PUREE (TOMATO, SALT, ACIDITY REGULATOR: CITRIC ACID), FRIED ZUCCHINI (ZUCCHINI, SUNFLOWER OIL), FENNEL, FRIED EGGPLANT (EGGPLANT, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL, WATER, ONION, RED PEPPER, ROASTED YELLOW PEPPER, BASIL, MODIFIED STARCH (RICE AND/OR CORN AND/OR TAPIOCA), SALT, GARLIC, SEASONING [HERBS (ROSEMARY, BASIL, OREGANO, PARSLEY, THYME, LAVENDER), SALT, VEGETABLES (GARLIC, TOMATO), PEPPER, SUNFLOWER OIL], CHIVE, BLACK PEPPER EXTRACT, MINT, THYME

Category

Other

Other Servings

100g 1 serving (1 container (350 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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