100g of Kale contains 47 calories (kcal), 4.7g protein, 9.4g carbs and 1.2g fat.
Positive
per 100 gProteinHigh protein 4.7 g
01.42.44.7
FibreSource of fibre 3.5 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 47 kcal
0150400800
Calculate by serving size
Quantity
Serving
47
kcal
4.7
protein
9.4
carbs
1.2
fat
Nutrition Facts per 100g
Protein 28%
Carbs 56%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 47 kcal | |
| Fat | 1.2g | low |
| Saturated | 0g | low |
| Carbs | 9.4g | |
| Sugars | 0g | low |
| Fibre | 3.5g | |
| Protein | 4.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kale?
Kale contains 47 kcal per 100g.
Ingredients
Kale Greens: Hojas de col rizada
Category
Other Servings
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