100g of Palak Paneer contains 151 calories (kcal), 6.7g protein, 6g carbs and 10.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 151 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.7 g
04.57.615.1
FibreSource of fibre 3.2 g
03612
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
151
kcal
6.7
protein
6.0
carbs
10.9
fat
Nutrition Facts per 100g
Protein 18%
Carbs 16%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 151 kcal | |
| Fat | 10.9g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 6g | |
| Sugars | 1.8g | low |
| Fibre | 3.2g | |
| Protein | 6.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Palak Paneer?
Palak Paneer contains 151 kcal per 100g.
Is Palak Paneer ultra-processed?
Palak Paneer is NOVA group 3 (processed).
Ingredients
Spinach, paneer (milk, part skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste), nonfat milk powder, garlic, salt, peppers, chickpea flour, sugar, turmeric, ghee (clarified butter [milk]), fenugreek leaves.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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