Pecan Pumpkin Instant Oatmeal

by Trader Joe's
12.6 oz
00954471 · opf
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100g of Pecan Pumpkin Instant Oatmeal contains 422 calories (kcal), 8.9g protein, 75.6g carbs and 7.8g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 31.1 g
EnergyHigh calorie density 422 kcal
SaltSome salt 1.3 g
ProteinLow protein 8.9 g

Positive

per 100 g
FibreHigh fibre 6.7 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
422
kcal
8.9
protein
75.6
carbs
7.8
fat

Nutrition Facts per 100g

Protein 9% Carbs 74% Fat 17%
NutrientAmountLevel
Energy422 kcal
Fat7.8gmoderate
Saturated1.1glow
Carbs75.6g
Sugars31.1ghigh
Fibre6.7g
Protein8.9g
Salt1.3gmoderate

Common Questions

How many calories are in Pecan Pumpkin Instant Oatmeal?
Pecan Pumpkin Instant Oatmeal contains 422 kcal per 100g.
Is Pecan Pumpkin Instant Oatmeal ultra-processed?
Pecan Pumpkin Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE GRAIN ROLLED OATS, CANE SUGAR, PECANS, DRIED PUMPKIN, SEA SALT, CARAMEL COLOR, SPICES, NATURAL FLAVOR.

Category

Breakfast cereal

Other Servings

100g 1 serving (45 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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