Poached salmon and watercress

by Marks & Spencer
00953900 · opf
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100g of Poached salmon and watercress contains 242 calories (kcal), 11g protein, 25.1g carbs and 10.3g fat.

Negative

per 100 g
SaltSome salt 0.6 g
EnergyModerate calorie density 242 kcal

Positive

per 100 g
ProteinSource of protein 11 g
FibreSource of fibre 4.1 g
SugarLow sugar 3.6 g
Saturated fatLow saturated fat 1.5 g

Calculate by serving size

Quantity
Serving
242
kcal
11.0
protein
25.1
carbs
10.3
fat

Nutrition Facts per 100g

Protein 19% Carbs 42% Fat 39%
NutrientAmountLevel
Energy242 kcal
Fat10.3gmoderate
Saturated1.5glow
Carbs25.1g
Sugars3.6glow
Fibre4.1g
Protein11g
Salt0.6gmoderate

Common Questions

How many calories are in Poached salmon and watercress?
Poached salmon and watercress contains 242 kcal per 100g.

Other Servings

100g 1 serving (1 pack (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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