100g of Rye bread contains 236 calories (kcal), 5.5g protein, 47.3g carbs and 1.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 10.9 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 236 kcal
0150400800
ProteinLow protein 5.5 g
07.111.823.6
Positive
per 100 gFibreSource of fibre 3.6 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
236
kcal
5.5
protein
47.3
carbs
1.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 83%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 236 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.2g | low |
| Carbs | 47.3g | |
| Sugars | 10.9g | moderate |
| Fibre | 3.6g | |
| Protein | 5.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Rye bread?
Rye bread contains 236 kcal per 100g.
Is Rye bread ultra-processed?
Rye bread is NOVA group 3 (processed).
Ingredients
Wheat flour, rye flour, water, bacterial culture, sour dough, yeast, vegetable oil, salt.
Category
Other Servings
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