Granola

by Bola
0094922954046 · opf
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100g of Granola contains 491 calories (kcal), 17.5g protein, 54.4g carbs and 24.6g fat.

Breakfast cereal

Negative

per 100 g
EnergyHigh calorie density 491 kcal
ProcessingProcessed
SugarSome sugar 17.5 g
Saturated fatSome saturated fat 2.6 g
SaltSome salt 0.7 g

Positive

per 100 g
ProteinSource of protein 17.5 g
FibreHigh fibre 8.8 g

Calculate by serving size

Quantity
Serving
491
kcal
17.5
protein
54.4
carbs
24.6
fat

Nutrition Facts per 100g

Protein 14% Carbs 43% Fat 43%
NutrientAmountLevel
Energy491 kcal
Fat24.6ghigh
Saturated2.6gmoderate
Carbs54.4g
Sugars17.5gmoderate
Fibre8.8g
Protein17.5g
Salt0.7gmoderate

Common Questions

How many calories are in Granola?
Granola contains 491 kcal per 100g.
Is Granola ultra-processed?
Granola is NOVA group 3 (processed).

Ingredients

Organic Rolled Oats, California Almonds, Brown Sugar, Organic Pumpkin Seeds, Water, Non-GMO Certified Expeller Pressed Canola Oil, Organic Wheat Flour, Bran and Germ, Pure Vanilla Extract, Kosher Salt, Vitamin E

Category

Breakfast cereal

Other Servings

100g 1 serving (0.5 cup (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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