100g of Pork Shu Mai Pork Dumplings contains 200 calories (kcal), 9.2g protein, 14.9g carbs and 12.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 200 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinSource of protein 9.2 g
061020
SugarLow sugar 4.3 g
0522.545
Calculate by serving size
Quantity
Serving
200
kcal
9.2
protein
14.9
carbs
12.1
fat
Nutrition Facts per 100g
Protein 18%
Carbs 29%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 200 kcal | |
| Fat | 12.1g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 14.9g | |
| Sugars | 4.3g | low |
| Fibre | 0.7g | |
| Protein | 9.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Pork Shu Mai Pork Dumplings?
Pork Shu Mai Pork Dumplings contains 200 kcal per 100g.
Is Pork Shu Mai Pork Dumplings ultra-processed?
Pork Shu Mai Pork Dumplings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PORK, ONION, WHEAT FLOUR, WATER, POTATO STARCH, EGG WHITE, SPICES, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PORK FAT, SESAME OIL, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), GREEN ONION, SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SALT), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVE [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), ONION POWDER, SALT, PORK BASE (ROASTED PORK INCLUDING PORK JUICE, SALT, POTATO FLOUR, CORN OIL, PORK FLAVOR [CONTAINS PORK FAT], FLAVORINGS).
Allergens
Eggs, Gluten, Molluscs, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English