100g of Zamlu dates contains 300 calories (kcal), 1.9g protein, 69.4g carbs and 0.3g fat.
Negative
per 100 gSugarHigh sugar 62.4 g
0522.545
EnergyModerate calorie density 300 kcal
0150400800
ProteinLow protein 1.9 g
091530
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
300
kcal
1.9
protein
69.4
carbs
0.3
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.1g | low |
| Carbs | 69.4g | |
| Sugars | 62.4g | high |
| Fibre | ? | |
| Protein | 1.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Zamlu dates?
Zamlu dates contains 300 kcal per 100g.
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