100g of Granola Cereal With Fruit contains 433 calories (kcal), 10g protein, 70g carbs and 11.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 26.7 g
0522.545
EnergyHigh calorie density 433 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
ProteinLow protein 10 g
01321.743.3
Positive
per 100 gFibreHigh fibre 13.3 g
03613.3
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
433
kcal
10.0
protein
70.0
carbs
11.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 66%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 433 kcal | |
| Fat | 11.7g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 70g | |
| Sugars | 26.7g | high |
| Fibre | 13.3g | |
| Protein | 10g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Granola Cereal With Fruit?
Granola Cereal With Fruit contains 433 kcal per 100g.
Is Granola Cereal With Fruit ultra-processed?
Granola Cereal With Fruit is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oat flakes, wheat flakes, sugar, peanuts, raisins, puffed wheat with honey, dehydrated fruit (papaya, sugar, rice flour, citric acid and artificial color fd&c yellow #6), honey, margarine, almonds, sunflower oil and/or soybean oil, whey, sesame, calcium, glycerin, coconut, artificial flavor (cinnamon and vanilla), natural color (carrot oleoresin, paprika oleoresin, natural antioxidants), artificial color (fd&c yellow 5, fd&c red 40, fd&c blue 2, fd&c blue 1), vitamin a, iodized salt, bht (as an antioxidant).
Allergens
Gluten, Milk, Tree nuts, Peanuts, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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