100g of 9 seeds granola contains 433 calories (kcal), 10g protein, 73.3g carbs and 11.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.3 g
0522.545
EnergyHigh calorie density 433 kcal
0150400800
Saturated fatSome saturated fat 2.5 g
01.5510
ProteinLow protein 10 g
01321.743.3
Positive
per 100 gFibreHigh fibre 10 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
433
kcal
10.0
protein
73.3
carbs
11.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 67%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 433 kcal | |
| Fat | 11.7g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 73.3g | |
| Sugars | 23.3g | high |
| Fibre | 10g | |
| Protein | 10g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in 9 seeds granola?
9 seeds granola contains 433 kcal per 100g.
Is 9 seeds granola ultra-processed?
9 seeds granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
istary fiber 6g protein 6g vit. d omcg 0% tron 2mg 10% calcium 95mg 8% potassium omg 0% manufactured by: grupo industrial vida s.a. de c.v.in km 7.5 carretera guadalajara-ameca, municipio de el arenal, jalisco, méxico. c.p. 45368. product of mexico bes before and lot printed in the package. kee hermetically closed the bag, in a fresh and dry #fobc blue #1, bht and tocopherols as antioxida fdic red #40. coitains soy, wheat, milk, coconut, almond and pecan place 4際9 %0 whole grain per serving 50% or more of the grain is whole grain
Category
Other Servings
Related lists
English
