Oats

by Granvita

16.01 oz (454g)

0094331121015 · opf

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100g of Oats contains 400 calories (kcal), 13.3g protein, 73.3g carbs and 6.7g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 400 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13.3 g

0122040

FibreSource of fibre 4 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

400

kcal

13.3

protein

73.3

carbs

6.7

fat

Nutrition Facts per 100g

Protein 13% Carbs 72% Fat 15%

Nutrient	Amount	Level
Energy	400 kcal
Fat	6.7g	moderate
Saturated	0g	low
Carbs	73.3g
Sugars	0g	low
Fibre	4g
Protein	13.3g
Salt	0g	low

Common Questions

How many calories are in Oats?

Oats contains 400 kcal per 100g.

Is Oats ultra-processed?

Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Whole Oat Flakes

Other Servings

100g 1 serving (1/3 Cup) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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