COTTAGE CHEESE

by ORGANIC VALLEY
0093966002034 · opf
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100g of COTTAGE CHEESE contains 88 calories (kcal), 12.7g protein, 4.5g carbs and 4.5g fat.

Cheese

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.7 g
SaltSome salt 1 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 12.7 g
SugarLow sugar 3.6 g
EnergyLow calorie density 88 kcal

Calculate by serving size

Quantity
Serving
88
kcal
12.7
protein
4.5
carbs
4.5
fat

Nutrition Facts per 100g

Protein 46% Carbs 17% Fat 37%
NutrientAmountLevel
Energy88 kcal
Fat4.5gmoderate
Saturated2.7gmoderate
Carbs4.5g
Sugars3.6glow
Fibre0g
Protein12.7g
Salt1gmoderate

Common Questions

How many calories are in COTTAGE CHEESE?
COTTAGE CHEESE contains 88 kcal per 100g.
Is COTTAGE CHEESE ultra-processed?
COTTAGE CHEESE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Organic cultured pasteurized skim milk, organic pasteurized cream, organic nonfat milk, salt, citric acid, organic guar gum, organic locust bean gum, acidophilus and bifidus cultures.

Category

Cheese

Other Servings

100g 1 serving (0.5 cup (110 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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