Cheese Crackers

by Marks & Spencer

100 g

00939065 · opf

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100g of Cheese Crackers contains 453 calories (kcal), 11.3g protein, 66.7g carbs and 15.5g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 10.4 g

01.5510

SaltHigh salt 2.1 g

00.31.53

EnergyHigh calorie density 453 kcal

0150400800

ProteinLow protein 11.3 g

013.622.745.3

Positive

per 100 g

SugarLow sugar 4.1 g

0522.545

Calculate by serving size

Quantity

Serving

453

kcal

11.3

protein

66.7

carbs

15.5

fat

Nutrition Facts per 100g

Protein 10% Carbs 59% Fat 31%

Nutrient	Amount	Level
Energy	453 kcal
Fat	15.5g	moderate
Saturated	10.4g	high
Carbs	66.7g
Sugars	4.1g	low
Fibre	?
Protein	11.3g
Salt	2.1g	high

Common Questions

How many calories are in Cheese Crackers?

Cheese Crackers contains 453 kcal per 100g.

Is Cheese Crackers ultra-processed?

Cheese Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Potato Starch Gouda Cheese (Milk) (28%) - Maize Flour - Single Cream (Single Cream (Milk) Stabiliser: Carrageenan) Rice Flour Potato Fibre Sugar Cornflour Salt - Emulsifier: E471 Yeast Extract Raising Agent: Sodium Bicarbonate, E503, E575 Stabiliser: Xanthan Gum - Ground Paprika.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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