Gluten free 2 cod fillets

by Marks and Spencer
245g
00935791 · opf
Scan with your phone

100g of Gluten free 2 cod fillets contains 187 calories (kcal), 12.4g protein, 15.5g carbs and 8.1g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.9 g
EnergyModerate calorie density 187 kcal
FibreLow fibre 1.2 g

Positive

per 100 g
ProteinHigh protein 12.4 g
SugarLow sugar 2.9 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
187
kcal
12.4
protein
15.5
carbs
8.1
fat

Nutrition Facts per 100g

Protein 27% Carbs 33% Fat 40%
NutrientAmountLevel
Energy187 kcal
Fat8.1gmoderate
Saturated0.8glow
Carbs15.5g
Sugars2.9glow
Fibre1.2g
Protein12.4g
Salt0.9gmoderate

Common Questions

How many calories are in Gluten free 2 cod fillets?
Gluten free 2 cod fillets contains 187 kcal per 100g.
Is Gluten free 2 cod fillets ultra-processed?
Gluten free 2 cod fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod (Fish) (61%) Rice Flour Rapeseed Oil. Maize Flour Chickpea Flour Cornflour. Potato Starch Salt Ground Black Pepper. Raising Agent: E450, Sodium Bicarbonate. Stabiliser. Xanthan Gum 4 . . Dextrose.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (123g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English