100g of Middle Eastern Flatbread contains 286 calories (kcal), 8.9g protein, 48.2g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate energy density 286 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 8.9 g
08.614.328.6
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
286
kcal
8.9
protein
48.2
carbs
6.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 67%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 0g | low |
| Carbs | 48.2g | |
| Sugars | 1.8g | low |
| Fibre | 0g | |
| Protein | 8.9g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Middle Eastern Flatbread?
Middle Eastern Flatbread contains 286 kcal per 100g.
Is Middle Eastern Flatbread ultra-processed?
Middle Eastern Flatbread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Unbleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, safflower oil, malted barley flour (wheat flour, dextrose), honey, yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, cultured wheat starch for freshness (citric acid), soy lecithin, ascorbic acid (vitamin c as a dough conditioner).
Related lists
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