Bran flakes

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100g of Bran flakes contains 325 calories (kcal), 10g protein, 80g carbs and 2.5g fat.

Breakfast cereal

Negative

per 100 g
SaltHigh salt 1.9 g
SugarSome sugar 17.5 g
EnergyModerate calorie density 325 kcal

Positive

per 100 g
ProteinSource of protein 10 g
FibreHigh fibre 15 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
325
kcal
10.0
protein
80.0
carbs
2.5
fat

Nutrition Facts per 100g

Protein 10% Carbs 84% Fat 6%
NutrientAmountLevel
Energy325 kcal
Fat2.5glow
Saturated0glow
Carbs80g
Sugars17.5gmoderate
Fibre15g
Protein10g
Salt1.9ghigh

Common Questions

How many calories are in Bran flakes?
Bran flakes contains 325 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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