100g of Breakfast Bites contains 196 calories (kcal), 19.6g protein, 1.8g carbs and 10.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
Saturated fatSome saturated fat 4.5 g
01.5510
EnergyModerate calorie density 196 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 19.6 g
05.99.819.6
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
196
kcal
19.6
protein
1.8
carbs
10.7
fat
Nutrition Facts per 100g
Protein 43%
Carbs 4%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 10.7g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 1.8g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 19.6g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Breakfast Bites?
Breakfast Bites contains 196 kcal per 100g.
Is Breakfast Bites ultra-processed?
Breakfast Bites is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Chicken, Uncured Bacon (Pork, Water, Sea Salt, Celery Powder), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Caramelized Onions, Kosher Salt, Spices, Tamari Soy Sauce Powder (Tamari Soy Sauce [Soybeans, Salt], Maltodextrin, Salt), Parsley, Dried Citrus Pulp, Maple Extract, Extract of Rosemary, Vinegar.
Category
Other Servings
Related lists
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