100g of Sourdough English Muffins contains 211 calories (kcal), 7g protein, 42.1g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 211 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 7 g
06.310.521.1
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
211
kcal
7.0
protein
42.1
carbs
0.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 0.9g | low |
| Saturated | 0g | low |
| Carbs | 42.1g | |
| Sugars | 1.8g | low |
| Fibre | 1.8g | |
| Protein | 7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Sourdough English Muffins?
Sourdough English Muffins contains 211 kcal per 100g.
Is Sourdough English Muffins ultra-processed?
Sourdough English Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CORNMEAL, DEXTROSE, WHEAT FLOUR, YELLOW CORN FLOUR, ACETIC ACID, LACTIC ACID, SILICON DIOXIDE (FLOW AID), CANOLA OIL, DISTILLED VINEGAR, POTATO FLOUR, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), FUMARIC ACID, NON-GMO SOYBEAN OIL, POTASSIUM SORBATE, MINERAL OIL (PROCESSING AID), NON-FAT DRY MILK.
Category
Other Servings
Related lists
English
