100g of Wild blueberry muffin contains 359 calories (kcal), 4.7g protein, 53.1g carbs and 15.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 31.3 g
0522.545
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 359 kcal
0150400800
ProteinLow protein 4.7 g
010.81835.9
FibreLow fibre 1.6 g
03612
Calculate by serving size
Quantity
Serving
359
kcal
4.7
protein
53.1
carbs
15.6
fat
Nutrition Facts per 100g
Protein 5%
Carbs 57%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 15.6g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 53.1g | |
| Sugars | 31.3g | high |
| Fibre | 1.6g | |
| Protein | 4.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Wild blueberry muffin?
Wild blueberry muffin contains 359 kcal per 100g.
Is Wild blueberry muffin ultra-processed?
Wild blueberry muffin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, SOYBEAN OIL, EGGS, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: FOOD STARCH - MODIFIED, SOY FLOUR, WHEAT PROTEIN ISOLATE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, PROPYLENE GLYCOL MONOSTEARATE, MONO - AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CALCIUM SULFATE, LECITHIN. CONTAINS: WHEAT, SOYBEANS AND EGGS.
Category
Other Servings
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