100g of Banana Nut Muffin contains 416 calories (kcal), 5.3g protein, 53.1g carbs and 20.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29.2 g
0522.545
EnergyHigh calorie density 416 kcal
0150400800
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 5.3 g
012.520.841.6
FibreLow fibre 0.9 g
03612
Calculate by serving size
Quantity
Serving
416
kcal
5.3
protein
53.1
carbs
20.4
fat
Nutrition Facts per 100g
Protein 5%
Carbs 51%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 416 kcal | |
| Fat | 20.4g | high |
| Saturated | 3.1g | moderate |
| Carbs | 53.1g | |
| Sugars | 29.2g | high |
| Fibre | 0.9g | |
| Protein | 5.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Banana Nut Muffin?
Banana Nut Muffin contains 416 kcal per 100g.
Is Banana Nut Muffin ultra-processed?
Banana Nut Muffin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, water, eggs, bananas, walnuts, contains 2% or less of: modified corn starch, leavening (sodium aluminum phosphate, baking soda, monocalcium phosphate), salt, wheat gluten, potassium sorbate (preservative), mono - and diglycerides, xanthan gum, calcium sulfate, natural and artificial flavors, canola lecithin, caramel color, enzymes.
Allergens
Eggs, Gluten, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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