3 Seed & Oat Granola

by Marks & Spencer
500 g e
00912754 · opf
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100g of 3 Seed & Oat Granola contains 463 calories (kcal), 16.1g protein, 50.8g carbs and 20g fat.

Breakfast cereal

Negative

per 100 g
EnergyHigh calorie density 463 kcal
SugarSome sugar 12.7 g
Saturated fatSome saturated fat 2.5 g

Positive

per 100 g
ProteinSource of protein 16.1 g
FibreHigh fibre 7.7 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
463
kcal
16.1
protein
50.8
carbs
20.0
fat

Nutrition Facts per 100g

Protein 14% Carbs 46% Fat 40%
NutrientAmountLevel
Energy463 kcal
Fat20ghigh
Saturated2.5gmoderate
Carbs50.8g
Sugars12.7gmoderate
Fibre7.7g
Protein16.1g
Salt0.1glow

Common Questions

How many calories are in 3 Seed & Oat Granola?
3 Seed & Oat Granola contains 463 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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