100g of Chicken Parmigiana with Marinara Sauce contains 132 calories (kcal), 17.2g protein, 7g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 17.2 g
046.617.2
SugarLow sugar 2.2 g
0522.545
EnergyLow calorie density 132 kcal
0150400800
Calculate by serving size
Quantity
Serving
132
kcal
17.2
protein
7.0
carbs
4.8
fat
Nutrition Facts per 100g
Protein 49%
Carbs 20%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 132 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 2g | moderate |
| Carbs | 7g | |
| Sugars | 2.2g | low |
| Fibre | 0.9g | |
| Protein | 17.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Chicken Parmigiana with Marinara Sauce?
Chicken Parmigiana with Marinara Sauce contains 132 kcal per 100g.
Is Chicken Parmigiana with Marinara Sauce ultra-processed?
Chicken Parmigiana with Marinara Sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
BREADED CHICKEN CUTLET (CHICKEN CUTLET [BONELESS, SKINLESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, KOSHER SALT, BLACK PEPPER, SODIUM PHOSPHATE], BREADCRUMBS [WHEAT FLOUR, DEXTROSE, YEAST, SALT], EXPELLER PRESSED CANOLA OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], KOSHER SALT, BLACK PEPPER, DRIED OREGANO, DRIED PARSLEY, DRIED BASIL), TOMATO SAUCE (TOMATO PUREE [TOMATOES, CITRIC ACID], CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID), WATER, TOMATO PASTE [TOMATOES, CITRIC ACID], ONIONS, EXPELLER PRESSED CANOLA OIL, GARLIC, SUGAR, SALT, BLACK PEPPER, DRIED PARSLEY, DRIED OREGANO, DRIED BASIL), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED PARSLE
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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