Mediterranean Style Hummus

by Trader Joe's

16 oz

00906425 · opf

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100g of Mediterranean Style Hummus contains 233 calories (kcal), 6.3g protein, 15.6g carbs and 18.8g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 233 kcal

0150400800

ProteinLow protein 6.3 g

0711.723.3

Positive

per 100 g

FibreSource of fibre 3.1 g

03612

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

233

kcal

6.3

protein

15.6

carbs

18.8

fat

Nutrition Facts per 100g

Protein 10% Carbs 24% Fat 66%

Nutrient	Amount	Level
Energy	233 kcal
Fat	18.8g	high
Saturated	0g	low
Carbs	15.6g
Sugars	0g	low
Fibre	3.1g
Protein	6.3g
Salt	0.8g	moderate

Common Questions

How many calories are in Mediterranean Style Hummus?

Mediterranean Style Hummus contains 233 kcal per 100g.

Is Mediterranean Style Hummus ultra-processed?

Mediterranean Style Hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Garbanzo beans (garbanzo beans, water, salt), tahini (ground sesame seeds), water, canola oil and/or safflower oil, garlic, concentrated lemon juice, salt, pine nuts, phosphoric, acetic and malic acids, cultured dextrose (preserves freshness), olive oil, spices, dehydrated red bell pepper, dehydrated parsley.

Other Servings

100g 1 serving (2 tbsp. (32 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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