Whole milk

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100ml of Whole milk contains 63 calories (kcal), 3.3g protein, 5g carbs and 3.3g fat.

Negative

per 100 ml
EnergyHigh calorie density 63 kcal
SugarSome sugar 5 g
Saturated fatSome saturated fat 1.9 g
FibreLow fibre 0 g

Positive

per 100 ml
ProteinHigh protein 3.3 g
ProcessingUnprocessed
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
63
kcal
3.3
protein
5.0
carbs
3.3
fat

Nutrition Facts per 100ml

Protein 21% Carbs 32% Fat 47%
NutrientAmountLevel
Energy63 kcal
Fat3.3gmoderate
Saturated1.9gmoderate
Carbs5g
Sugars5gmoderate
Fibre0g
Protein3.3g
Salt0.1glow

Common Questions

How many calories are in Whole milk?
Whole milk contains 63 kcal per 100ml.
Is Whole milk ultra-processed?
Whole milk is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Whole Milk, Vitamin D3

Category