100g of Waffles contains 247 calories (kcal), 11.8g protein, 31.8g carbs and 8.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.1 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 247 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.8 g
07.412.424.7
FibreSource of fibre 3.5 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
247
kcal
11.8
protein
31.8
carbs
8.2
fat
Nutrition Facts per 100g
Protein 19%
Carbs 51%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 247 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 0.6g | low |
| Carbs | 31.8g | |
| Sugars | 7.1g | moderate |
| Fibre | 3.5g | |
| Protein | 11.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Waffles?
Waffles contains 247 kcal per 100g.
Is Waffles ultra-processed?
Waffles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
(that we are proud of) water, enriched flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), van's power grains mix (whole wheat flour, cracked red wheat, steel cut oats, millet and brown rice), wheat protein isolate, non-gmo expeller pressed canola oil, cane sugar, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), vital wheat gluten, natural flavors, cinnamon, oat fiber, soy lecithin,
Category
Other Servings
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