100g of Spicy black bean soup mix contains 351 calories (kcal), 18.9g protein, 67.6g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.2 g
00.31.53
SugarSome sugar 8.1 g
0522.545
EnergyModerate calorie density 351 kcal
0150400800
Positive
per 100 gProteinHigh protein 18.9 g
010.517.635.1
FibreHigh fibre 16.2 g
03616.2
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
351
kcal
18.9
protein
67.6
carbs
1.4
fat
Nutrition Facts per 100g
Protein 21%
Carbs 76%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 351 kcal | |
| Fat | 1.4g | low |
| Saturated | 0g | low |
| Carbs | 67.6g | |
| Sugars | 8.1g | moderate |
| Fibre | 16.2g | |
| Protein | 18.9g | |
| Salt | 3.2g | high |
Common Questions
How many calories are in Spicy black bean soup mix?
Spicy black bean soup mix contains 351 kcal per 100g.
Is Spicy black bean soup mix ultra-processed?
Spicy black bean soup mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Black Bean Flakes (black beans, salt), onion, cane sugar, potato starch, garlic, sea salt, smoked paprika, jalapeño pepper, red bell pepper, green bell pepper, chipotle pepper, chili pepper, xanthan gum, cilantro, coriander, cumin, rice concentrate.
Category
Other Servings
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