100g of Instant noodles contains 500 calories (kcal), 1.8g protein, 59.7g carbs and 10.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.7 g
01.5510
SaltHigh salt 1.8 g
00.31.53
EnergyHigh calorie density 500 kcal
0150400800
SugarSome sugar 6.2 g
0522.545
ProteinLow protein 1.8 g
0152550
Positive
per 100 gFibreSource of fibre 5 g
03612
Calculate by serving size
Quantity
Serving
500
kcal
1.8
protein
59.7
carbs
10.9
fat
Nutrition Facts per 100g
Protein 2%
Carbs 69%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 10.9g | moderate |
| Saturated | 8.7g | high |
| Carbs | 59.7g | |
| Sugars | 6.2g | moderate |
| Fibre | 5g | |
| Protein | 1.8g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Instant noodles?
Instant noodles contains 500 kcal per 100g.
Is Instant noodles ultra-processed?
Instant noodles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Noodles: Wheat Flour (67%), refined palm oil (E319), salt, acidity regulators (E451 E501, E500), thickener (E412), colour (E101). Seasoning Powder: Sugar, salt, flavour enhancers (E621, E627, E631), garlic powder, artificial chicken flavour, onion powder, yeast extract, colour (E150a), anticaking agent (E551). Seasoning Oil: Refined palm oil (E319), onion. Sweet Soy Sauce: Sugar, water, salt, wheat, soybean, spices, sesame oil. Chilli Powder.
Category
Other Servings
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