100g of Chicken Jalfrezi contains 136 calories (kcal), 12.8g protein, 3.7g carbs and 7.4g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinHigh protein 12.8 g
04.16.813.6
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 136 kcal
0150400800
Calculate by serving size
Quantity
Serving
136
kcal
12.8
protein
3.7
carbs
7.4
fat
Nutrition Facts per 100g
Protein 39%
Carbs 11%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 136 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 1.4g | low |
| Carbs | 3.7g | |
| Sugars | 2.5g | low |
| Fibre | 1.5g | |
| Protein | 12.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Chicken Jalfrezi?
Chicken Jalfrezi contains 136 kcal per 100g.
Ingredients
Chicken Breast (50%) Onions Tomatoes (12%) Tomato Paste Red Peppers (5%) Rapeseed Oil Single Cream (Milk) Butter (Milk). Garlic Purée Ginger Yogurt (Milk) Cider Vinegar Coriander Red Chilli Purée Tapioca Starch Lemon Juice Ground Coriander Salt Green Chillies. Ground Cumin Cornflour Ground Garam Masala M 0893 (Roasted Coriander Roasted Cumin Cinnamon Nutmeg Kashmiri Ch Black Pepper Green Cardamom Cloves Bay Leaves) Turmeric Chill Ginger Purée Rice Starch Cumin Seeds Sugar Ground Paprika Ban Ground Fenugreek Seeds Kashmiri Chilli Powder. Chilli Extract. For allergens see ingredients in bold. Made in the UK with M&S assured chicken from farms in the UK. SC1524 O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom 9 H FSC FSC SLEEVE Re GB IN 003 TRAY Recy FILM Don't M&S (Ireland) Ltd PO Box 13022 Dublin 2 Ireland SAP 941026 a hot curry with marinated chargrilled chicken breast, tomatoes, red pep coriander leaf and chilli Remove sleeve. Pierce film. For best results MICROWAVE. NUTRITION MICROWAVE Serves/Portions: 2 Typical values pe 100g
Category
Other Servings
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