British kale

by M&S Eat Well

125g

00892216 · opf

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100g of British kale contains 38 calories (kcal), 3.4g protein, 1.4g carbs and 1.6g fat.

Fresh vegetables

Negative

per 100 g

FibreLow fibre 2 g

03612

Positive

per 100 g

ProteinHigh protein 3.4 g

01.11.93.8

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.3 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 38 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.4

protein

1.4

carbs

1.6

fat

Nutrition Facts per 100g

Protein 40% Carbs 17% Fat 43%

Nutrient	Amount	Level
Energy	38 kcal
Fat	1.6g	low
Saturated	0.2g	low
Carbs	1.4g
Sugars	1.3g	low
Fibre	2g
Protein	3.4g
Salt	0.1g	low

Common Questions

How many calories are in British kale?

British kale contains 38 kcal per 100g.

Is British kale ultra-processed?

British kale is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Kale

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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