100g of Egg salad sandwich contains 282 calories (kcal), 8.8g protein, 25.3g carbs and 15.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 282 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 8.8 g
08.514.128.2
SugarLow sugar 3.5 g
0522.545
Calculate by serving size
Quantity
Serving
282
kcal
8.8
protein
25.3
carbs
15.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 36%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 282 kcal | |
| Fat | 15.9g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 25.3g | |
| Sugars | 3.5g | low |
| Fibre | 1.2g | |
| Protein | 8.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Egg salad sandwich?
Egg salad sandwich contains 282 kcal per 100g.
Is Egg salad sandwich ultra-processed?
Egg salad sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
White bread (enriched unbleached wheat flour, water, yeast, sugar, salt, soybean oil, distilled vinegar, extract of malted barley, dextrose, yeast nutrient, dough conditioners, propionate, enzymes), hard mayonnaise (soybean oil, corn syrup, water, whole egg, egg yolks, distilled vinegar, salt, spice, lemon juice concentrate), Dijon mustard (water, mustard seeds, spirit vinegar, salt, potassium metabisulfite, citric acid, turmeric).
Category
Other Servings
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