100g of Prawn & Mangetout Gyoza with a Ponzu Dip contains 149 calories (kcal), 8.8g protein, 19.6g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 8.8 g
04.57.514.9
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 149 kcal
0150400800
Calculate by serving size
Quantity
Serving
149
kcal
8.8
protein
19.6
carbs
3.6
fat
Nutrition Facts per 100g
Protein 24%
Carbs 54%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 149 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0.5g | low |
| Carbs | 19.6g | |
| Sugars | 3.3g | low |
| Fibre | 1.6g | |
| Protein | 8.8g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Prawn & Mangetout Gyoza with a Ponzu Dip?
Prawn & Mangetout Gyoza with a Ponzu Dip contains 149 kcal per 100g.
Is Prawn & Mangetout Gyoza with a Ponzu Dip ultra-processed?
Prawn & Mangetout Gyoza with a Ponzu Dip is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Prawn and Mangetout Gyoza (83%): Tiger Prawns (Crustacean) (37%) , Wheatflour (contains Gluten), Cabbage , Water , Mangetout (5%) , Onions, Sunflower oil , Chives , Ginger , Salt ,White wine,Red chillies , Sesame Oil, Sugar , Light soy sauce (Water, Soybeans, Salt ,Wheat_ (contains Gluten) , Fructose-Glucose Syrup) , Ground white pepper. Ponzu Dip (17%): Nori stock (Water Seaweed) , Soy Sauce (6%) (Water ,Soybeans, Wheatflour (contains Gluten) ,Salt) , Rice Wine (3%) , Sugar , Lime Juice (1.5%) , Rice Vinegar , Salt.
Allergens
Crustaceans, Gluten, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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