100g of Fruit muesli contains 362 calories (kcal), 7.3g protein, 64.2g carbs and 6.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 22.2 g
0522.545
Saturated fatSome saturated fat 3.8 g
01.5510
EnergyModerate calorie density 362 kcal
0150400800
ProteinLow protein 7.3 g
010.918.136.2
Positive
per 100 gFibreHigh fibre 9.3 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
362
kcal
7.3
protein
64.2
carbs
6.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 75%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 64.2g | |
| Sugars | 22.2g | moderate |
| Fibre | 9.3g | |
| Protein | 7.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Fruit muesli?
Fruit muesli contains 362 kcal per 100g.
Is Fruit muesli ultra-processed?
Fruit muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oat 90itab/e Flakes (contain Gluten) t (20%) Sultanas (17%) • Wheatflakes (contain Gluten) (15%) Toasted Malted Wheatflakes (14%) (Wheatflakes (contain Gluten) • Barley Malt Extract (contains Gluten)) • Chilean Flame Raisins (12%) • Barley Flakes (contain Gluten) (5%) • Dried Banana Chips (3.5%) • Sugar • Sweetened Dried Cranberries (2%) (Su ar • Cranberries • Sunflower Oil • Dried Apricots 1.5%) • Coconut il • Dried Papaya ( %) • Dried Apple Pieces (1 %) • Sunflower Oil • Rice Flour • Preservative: E220 (Sulphites) • Banana Flavouring. For allergens see ingredients in bold. Not suitable for Nut allergy sufferers due to manufacturing methods.
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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