Whole milk yogurt

by Brown Cow

0088194703143 · opf

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100g of Whole milk yogurt contains 100 calories (kcal), 3.3g protein, 13.3g carbs and 4g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 10.7 g

0522.545

Saturated fatSome saturated fat 2 g

01.5510

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinSource of protein 3.3 g

03510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 100 kcal

0150400800

Calculate by serving size

Quantity

Serving

100

kcal

3.3

protein

13.3

carbs

4.0

fat

Nutrition Facts per 100g

Protein 13% Carbs 52% Fat 35%

Nutrient	Amount	Level
Energy	100 kcal
Fat	4g	moderate
Saturated	2g	moderate
Carbs	13.3g
Sugars	10.7g	moderate
Fibre	0g
Protein	3.3g
Salt	0.1g	low

Common Questions

How many calories are in Whole milk yogurt?

Whole milk yogurt contains 100 kcal per 100g.

Is Whole milk yogurt ultra-processed?

Whole milk yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cultured pasteurized whole milk, cane sugar, maple syrup, pectin, natural flavor. 5 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. paracasei.

Other Servings

100g 1 serving (1 container (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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