Tiger Rolls x 4

by M&S The Bakery
335g
00880329 · opf
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100g of Tiger Rolls x 4 contains 287 calories (kcal), 9.8g protein, 50.3g carbs and 4.2g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.4 g
EnergyModerate calorie density 287 kcal

Positive

per 100 g
ProteinSource of protein 9.8 g
FibreSource of fibre 4.3 g
SugarLow sugar 4.4 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
287
kcal
9.8
protein
50.3
carbs
4.2
fat

Nutrition Facts per 100g

Protein 14% Carbs 72% Fat 14%
NutrientAmountLevel
Energy287 kcal
Fat4.2gmoderate
Saturated0.6glow
Carbs50.3g
Sugars4.4glow
Fibre4.3g
Protein9.8g
Salt1.4gmoderate

Common Questions

How many calories are in Tiger Rolls x 4?
Tiger Rolls x 4 contains 287 kcal per 100g.
Is Tiger Rolls x 4 ultra-processed?
Tiger Rolls x 4 is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheatflour contains Gluten (with Wheatflour. Calcium Carbonate Iron, Niacin, Thiamin) , Water , Rapeseed Oil, Sugar, Yeast, Salt, Dried Fermented Wheatflour (contains Gluten), Wheat Fibre (contains Gluten) , Rice Flour, Flour Treatment Agent: Ascorbic Acid, E920 , Dextrose, Vitamin D, Yeast Raising Agent: E500, E503(1) ,Malted Barley (contains Gluten)

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (82g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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