Bran flakes

by Marks & Spencer

500 g e

00878098 · opf

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100g of Bran flakes contains 354 calories (kcal), 11.3g protein, 64.5g carbs and 2g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 15.6 g

0522.545

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 354 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.3 g

010.617.735.4

FibreHigh fibre 16.2 g

03616.2

Saturated fatLow saturated fat 0.3 g

01.5510

Calculate by serving size

Quantity

Serving

354

kcal

11.3

protein

64.5

carbs

2.0

fat

Nutrition Facts per 100g

Protein 14% Carbs 80% Fat 6%

Nutrient	Amount	Level
Energy	354 kcal
Fat	2g	low
Saturated	0.3g	low
Carbs	64.5g
Sugars	15.6g	moderate
Fibre	16.2g
Protein	11.3g
Salt	1g	moderate

Common Questions

How many calories are in Bran flakes?

Bran flakes contains 354 kcal per 100g.

Is Bran flakes ultra-processed?

Bran flakes is NOVA group 3 (processed).

Ingredients

_Blé_ concassé (contient _Gluten_) - Son de _blé_ (contient Gluten) (19%) - Sucre - Farine complète de _blé_ (contient _Gluten_) - Extrait de malt d'_orge_ (contient _Gluten_) - Sel - Niacine - Fer - Vitamine B6 - Riboflavine - Thiamine - Acide folique - Vitamine D - Vitamine B12.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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