100g of natural bran HARDO BREAD contains 356 calories (kcal), 8g protein, 54g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 356 kcal
0150400800
ProteinLow protein 8 g
010.717.835.6
Positive
per 100 gFibreSource of fibre 4 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
356
kcal
8.0
protein
54.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 81%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 2g | low |
| Saturated | 0g | low |
| Carbs | 54g | |
| Sugars | 8g | moderate |
| Fibre | 4g | |
| Protein | 8g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in natural bran HARDO BREAD?
natural bran HARDO BREAD contains 356 kcal per 100g.
Is natural bran HARDO BREAD ultra-processed?
natural bran HARDO BREAD is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour bleached (wheat flour, ascorbic acid added as a dough conditioner, niacin, benzoyl peroxide, reduced iron, azodicar - bonamide, thiamine mononitrate, riboflavin, enzymes, folic acid), water, wheat bran, sugar, contains less than 2 % of each of the following: salt, vegeta - ble shortening (partially hydrogenated soybean oil and cottonseed oil, dimethyl - polysiloxane), dried yeast, calcium propionate preservative, distilled monoglycerides, enzyme blend (calcium sulfate, salt, wheat starch, enzymes), soy flour, citric acid preservative, bht preservative, enzymes, ascorbic acid added as a dough conditioner.
Category
Other Servings
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